Potatoes are one of the most widely eaten foods in the world. They are affordable, filling, and easy to cook in many different ways. However, while potatoes can be healthy, certain food combinations and cooking methods may turn them into a less healthy — or even harmful — meal.
Before talking about risky combinations, it is important to understand that potatoes themselves are not unhealthy.
Fresh potatoes contain many important nutrients, including:
Vitamin C
Potassium
Vitamin B6
Fiber
Complex carbohydrates for energy
When boiled, baked, or steamed, potatoes may help
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